The Alexander Technique is a way of becoming aware of how we do things. Unconscious habits of slumping or stooping are often the cause of aches and pains. Becoming aware of these habits can help us make choices about how we think and move.

During an individual lesson, the teacher uses the guidance of her hands and verbal directions to help you to restore your postural reflexes and natural tone - promoting a healthy body, to last a lifetime. Women find the Alexander Technique of particular help in pregnancy and childbirth.

Alexander Technique	£30.00